Triggers & How To Deal With Them


Triggers. What a touchy conversation that needs to take place! Identifying your triggers and understanding the way you react to them is a big step you must take in the healing process, especially in relationships (family, friends, partner, etc). Lets get into triggers and how to deal with them:

1. First things first, you must have a good understanding of what a trigger is. A trigger is something or a topic that causes us to feel uncomfortable and/or react (consciously or unconsciously) based off of previous events/situations


2. Second, after understanding what a trigger is you will then take time to observe yourself, your emotions, what you instinctively react to, and your actions. This may take time but take a few days (even a month) to notice what triggers you or makes you feel uncomfortable.


3. After observing yourself, ask yourself what triggers you and think deeply about why that particular thing or topic triggers you.


4. From there, make it your duty to start healing from your triggers and becoming more tolerant to the emotions that may occur during those particular uncomfortable situations or topics. 


6. Talk about your triggers, how you feel, and how you would like to feel. Process and accept the truth.  


5. PATIENCE IS IMPORTANT THROUGH YOUR HEALING JOURNEY SO TREAT & TALK TO YOURSELF NICELY!


***The way you Observe it, Process it, Talk about it, & Heal from it is KEY!


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